Sleep hygiene is important for everyone, from childhood through adulthood. A good sleep hygiene routine promotes healthy sleep and daytime alertness. Good sleep hygiene practices can prevent the development of sleep problems and disorders.
All children are likely to have brief periods of poor sleep after illness, during holidays and festivals like Christmas or during periods of particular stress such as exams or if somebody close to them is ill. After events such as these, a normal sleep pattern should be established again within a few days.
Most parents have had a child who has slept poorly at one time or another. Not only does the child suffer, at school and in their behaviour, but also the whole family misses out on much needed rest.
I use specialised behavioural techniques, with occasional careful use of medication, to help your child begin and maintain a healthy, natural sleep pattern. Your child will improve physically, emotionally and educationally, and the whole family will benefit.
Sleep difficulties can sometimes be the cause of extremely disruptive behavioural problems. I can treat these, and also consider other possible underlying conditions such as ADHD (Attention Deficit Hyperactivity Disorder) or Autistic Spectrum Disorder.
Sleep and behaviour problems are a complex and families find it very hard to tackle. It’s important to break the habits in its track. Some children find it hard to sleep than others.
The sleep and behavioural problems can associate with developmental/ behavioural disorder: examples Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder or Epilepsy.
Furthermore undiagnosed medical problems such as silent gastro oesophageal reflux, milk protein intolerance.
Other groups of children who are generally don’t sleep well. Therefore following strict sleep hygiene will help in the long run. Behavioural approaches to childhood sleep problems are by far the best at promoting good sleep habits. Much of it is around what we call “sleep hygiene” i.e. setting the mood for sleep. So, here are some golden tips that are recognised internationally as crucial for establishing a reliable sleep pattern in children.
The most important sleep hygiene measure is to maintain a regular wake and sleep pattern seven days a week. It is also important to spend an appropriate amount of time in bed, not too little, or too excessive. It’s a healing process. Build the connection, setting an expectation, proposing a limit and listening to the child feelings and then tackle with small steps.